Boxing training for physical fitness

Five years ago, I have managed to find a way to hang a punching bag on my house's ceiling, and after taking up thousands of blows, it still hangs tight up there--thanks to the effective knot tying techniques I learned over the years.

From Life's Rhythm Lived On

By the way, it is my second bag. The first one got damaged already, and I had to replace it with a higher quality brand.

Doing punching bag training is one of my favorite exercises. It is a full-body exercise and is great in building core muscle strength and flexibility. Coupled with other boxing drills, you can build functional muscles too and burn a lot of calories just by spending 30 minutes boxing.

From Life's Rhythm Lived On