Roll the mat: Discovering a new exercise called Pilates

Including an exercise program in your daily activity can be difficult. Luckily, there are some types of exercise that might be considered a fit for the professional lifestyle.

One exciting exercise I discovered is Pilates, a series of poses and movements invented by Joseph Pilates. He was a multi-sport athlete and among those who served as interns for the British authorities during World War I.

He developed a series of exercises to help those who are injured from the war recover, as well as to develop physical fitness. These exercises have later on reached mainstream, known as Pilates, and used by different people.

Pilates is easy to do after work. You just need a mat, a small space wherein you can lie in, and music to get you going. Type of clothes is never a problem, as long as you can do enough stretching with what you are wearing.

The exercise also relieves stress as it requires mind-body coordination. You focus solely on what you are doing, just like moving to another point in time.

Its effect on the body is also prevalent. After only a few session, you’ll already feel stronger and more flexible. You’ll also gain some lean muscles in the abdominal part of your body later on.